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Here are some general and specific tips to help you if you’re experiencing Yin Deficiency as diagnosed by your Chinese Medicine practitioner. The Gallbladder is a Yang organ and the Liver … Traditional Chinese Medicine(TCM) holds that fatty liver disease is at the liver but related to the spleen, kidney, and gallbladder. Thank you. Berries. According to Traditional Chinese Medicine (TCM), many problems with the eyes are related to the health of the liver organ system. … Traditional Chinese This results in distention/pain of hypochondrium and chest. Good quality fermentation really supports the liver. When should you go for Detox diet? A diet and herbal treatment plan that follows Traditional Chinese Medicine guidelines is one that’s very similar to eating an alkaline diet, helping restore the body’s proper pH and preventing deficiencies of key minerals. Hato mugi, also known as “job’s tears” is also wonderful for the liver and is gluten free. The liver … Practitioners of traditional Chinese medicine consider a variety of factors in determining cause of illness. Healing The Gallbladder with Chinese Medicine. In addition, fresh herbs are wonderful to support the liver. We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Building Blood takes more time and requires high protein foods. Firstly, it has a very close relationship to the Liver. When we talk about food, we can discuss and analyze the nutrients found in it and in addition, we can describe the energetic quality of it. For example [my story] would show as my story on the Web page containing your story.TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. That means the energy is not smoothly moving through them. Fish for inflammation and fat levels. (You can preview and edit on the next page), Copyright@2006-2017,by Anna Na, healthy-chinese-recipe.com, Upload 1-4 Pictures or Graphics (optional). The liver is a remarkable organ with tremendous regenerative properties. The best foods to build blood are animal products: liver (or desiccated liver pills), chicken, and bone marrow broth. A diet and herbal treatment plan that follows Traditional Chinese Medicine guidelines is one that’s very similar to eating an alkaline diet, helping restore the body’s proper pH and preventing deficiencies of key minerals. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of years ago. Try to incorporate the sour taste 3-4 times a week as that is the flavor that helps release stagnation in the liver and gallbladder. These 2 parts have different and beneficial effects on the body. The Traditional Chinese Medicine (TCM) approach to anxiety problems is to treat them as disorders of Shan You Si, which are believed to affect the Zang Organs. Big Holiday Sale - Receive 15% Off the Plant-Based Certificate, Holiday Sale - 15% Off the Plant-Based Certificate, Love Your Liver: Lessons From Chinese Medicine (TCM), Cured My Diabetes, & Avoided a Lung Transplant. If one is weak that will impact the other. Holiday Savings Event - Get 15% Off the Plant-Based Nutrition Certificate. Lastly, eat more vegetables to grain proportionally. Read about … Chinese liver and gall bladder tonics. If you like, you can add some goji berries for a … Fatty fish such as salmon, sardines, tuna, and trout are high in … Qushi Huayu Decoction (QHD), an important clinically proved herbal formula, has been reported to be effective in treating fatty liver induced by high-fat diet … If there is a gluten sensitivity, then avoiding the gluten grains like barley is suggested. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. When the liver and gallbladder are imbalanced they are described as stagnant or stuck. What is toxin? To help the liver, practice patience and forgiveness. The traditional Chinese medicine diet has been used for over 4,000 years to treat illness and heal the body. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered “cold”) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. The five-flavors system, where specific … Numerous Chinese herbs have been shown to exert a medicinal effect on fatty liver disease as well as preventing the accumulation of fat in the liver in the first place. Do you have a great story about this? Next time you have a client with signs of these patterns ask to look at their tongues. What's right detox food. Garlic. Have compassion and try to let go of resentment. Nature- deficiency: deficiency in liver Qi and The liver is hurt by negative feelings and holding onto the past. Avoid hot and spicy foods as well as cigarettes. In TCM, Liver disharmony is often treated with Liver and Gall bladder tonic herbs that help to regulate the flow of Qi and Blood, stimulate the production of bile, and enhance the body's processes of waste elimination, such as Chinese … • Include a large variety of foods in the diet. It has long been utilized in the Chinese culture to treat the complex of symptoms that Western medicine … melon, bitter melon, pear, Job's tears(薏米仁), celery, cucumber, tonghao(茼蒿), Many people have their gallbladder removed and that in turn puts more strain on the liver, especially with fat metabolism and digestion in general. ----------------------------------------------------------------------------. Some of the causes are external, some are internal, and some can be caused by the diet. If you need a further reference look at Tongue Diagnosis in Chinese Medicine by … Overeating creates more pressure on the liver and gallbladder. Simply put, the liver is the body’s main organ of detoxification. However, there is another, more user-friendly branch of … According to traditional Chinese medicine, liver qi can stagnate (become blocked) as a result of stress or anxiety. Anger is the emotion associated with the Liver. In view of Chinese medicine, from causes of disease, the toxins we may have are extra wind, heat, damp, cold, dryness, or phlegm. Thus, one of the keys in Chinese medicine is to keep our body "neutral." Just type!...Your story will appear on a Web page exactly the way you enter it here. Some of the many physical and emotional symptoms of this imbalance include: headaches, teeth grinding, eye issues (especially the right eye), feeling hot all the time, pms, fibroids, prostate inflammation, irritability, anger, impatience, hip pain, thyroid issues, toenail discoloration (especially yellow and large toes), waking up between 1am and Traditional Chinese medicine has been practiced for over 2,000 years and its use in the United States as part of complementary healthcare has grown dramatically over the last few decades. Strategies to restore the liver to optimal function consequently improve eye health. The liver is known as the commanding general of the body having more than 500 functions. Do you have a picture to add? It consists of a very comprehensive system of diagnosis, differentiation and treatment based on theories deeply rooted in Chinese culture and philosophy. Whole grains like brown rice, barley, millet, quinoa, spelt, kamut oats and wheat berries are all helpful. Like Yin, Blood in TCM refers to the body’s overall fluids and nourishment. Dampness in Liver and Gallbladder channel causes Liver Qi to stagnate by obstructing the smooth flow of Liver Qi. In diet, for example, it is recommendable to avoid all sorts of junk food, eliminate harmful fats like fried foods and cow’s milk, as well as packaged foods, white or refined flour and sugar, etc. Liver health tips from traditional Chinese medicine. (4)Institute of Liver Disease, Shuguang Hospital, Shanghai University of Traditional Chinese Medicine, Shanghai 201203, China. Conversely, fruit juices, fruit (especially tropical), raw salad and oil have an expanding effect. Our hormonal balance, cholesterol levels and weight are governed by the liver as well. Our emotions have a very significant effect on the liver. By Emma Suttie, D.Ac, AP. Diet Guidelines for Liver Blood Deficiency Blood deficiency in Traditional Chinese Medicine (TCM for short) is a broader term than simply anemia. Curing the liver depends of several factors. Yang foods include peppers, chicken, beef, lamb, cinnamon tea, chai, ginger, garlic, onions, peppers, leeks, pumpkin, shallots and cherries. In general, traditional Chinese medicine diet therapy is aimed at consuming highly nutritious and easily digested foods at regular mealtimes. To receive credit as the author, enter your information below. Whole grains like brown rice, barley, millet, quinoa, spelt, kamut oats and wheat berries are all helpful. For dryness, Dan says you’ll likely be recommended to eat foods like pears, apples, mushroom, honey, eggs, bean sprouts, and millet. Attacked by heat and damp (Alcohol is regarded as Traditional Chinese Diet Therapy: factsheet #10 Diet Guidelines for Liver Qi Stagnation For there to be health the Qi of the body needs to flow smoothly throughout the body. There are many foods that will help heal these organs. Entering your story is easy to do. Adding garlic to the diet may also help stimulate the liver. Clear heat: mung bean, green tea, kelp, chrysanthemum, lotus leaf, water They all have an upward energy about them. In traditional Chinese medicine, the liver … If you crave sour foods, that may be your Liver communicating that it needs an extra boost, so be sure to include high-quality vinegar and sweet and sour recipes in your diet. containing extreme heat energy). A good liver tonic can promote repair of damaged liver cells and facilitate the fat burning and detoxification abilities of the liver. To TCM practitioners, Wolfberries nourish and restore the liver, kidneys and blood. Incorporating vinegar, kiwis, tomatoes, lemons and limes into your diet can cool the liver and soothe your nerves. and Nonalcoholic Fatty Liver Disease(NAFLD). Research has shown that certain berries, including blueberries and mulberries, can help … Strive to be free of these emotions, anger keeps us stuck in all ways. Fo-ti (or he shou wu) is one of the top Chinese herbs that’s used in TCM to support liver and … Anger is the emotion … This is the time of the year to minimize oven cooked foods (baking) and emphasize blanching, steaming, quick sauteing, juicing, pressed, raw, and pickled foods. Then the Liver Qi invades Stomach, with symptoms such as (nausea, vomiting, loss of Appetite and abdominal distention. If it sounds like your liver needs some loving, don’t despair as there is plenty you can do to take care of it. Fo-Ti. Dandelion, milk thistle and artichoke are good liver tonics and your herbalist can customize other herbs depending upon your Chinese medicine pattern of disease. 3am and feeling restless, an overall feeling of being stuck in one’s life and more. Try to emphasize plenty of leafy vegetables including: kale, collards, bok choy, nappa cabbage,watercress, mustard greens, leek, daikon tops, carrot tops, radish greens, turnip tops, dandelion greens, lettuces,and others. Hear what people are saying. Try making a brothy miso soup with a small amount of leafy greens simmered with dried shiitake mushroom. If vegetables are considered sweet, you can imagine the intense sweetness of a piece of chocolate cake. From the Traditional Chinese medicine perspective the pathogenesis is associated mainly with the complex of functional system of the Liver, Chong Mai, and Uterus, known as the ‘sea of Blood [8]. I recommend a glass of red wine to help move the energy and a steak to build the blood … Copyright 2020 Center for Nutrition Studies. A little lemon squeezed on your greens does wonders. If you help one, the other is also supported. Various traditional herbal medicines including traditional Chinese Medicine, Ayurveda, Japanese, and Kampo medicine have been used in the treatment of fatty liver disease. Suggest a varied diet that provides a broad array of vitamins, flavonoids, carotenes, trace elements, … Stress reduction, exercise, sleeping proper amounts and many herbal medicines are used to treat liver problems. A person with a healthy liver in Chinese medicine is supremely calm, has no feelings of stress or tension, easily makes decisions and has excellent judgement. Facts & Treatment|Symptoms & Types|Prevention|, -------------------------------------------------------------------------------------, ------------------------------------------------------------------------------------. To make black bean soup, bring some water to a boil and simmer a handful of black beans. in nature but repletion in appearance. The liver even possesses the remarkable capacity to regenerate itself. To keep your liver healthy through the years, periodically do a liver cleanse (even 24-hr) and maintain a healthy diet void of processed foods, and high in vegetables, legumes and whole grains. Foods that are warm and hot bring heat to our bodies -- e.g. TCM is an ancient system of … Liver Health: According to traditional Chinese medicine, the Liver is the organ that is most affected … According to TCM,each season relates to specific organs that are more active and in fact going through a “cleansing” process. Sign up today for the Plant-Based Nutrition Certificate. tomato, lily bulb(百合),Catsia tora(juemingz,决明子), Remove dampness: Job's Tears, small red bean, white gourd, lotus root, Remove fat: hawthorn berry, black mushroom, black fungus, corn, eggplant, It weighs about 1.5kg and connects with the gallbladder, pancreas and intestines. Pu gong yin (dandelion) clears the liver and clears the eyes. Release Qi Stagnation: tangerine peel, white radish, hawthorn berry. TCM takes a holistic approach to both the understanding and treatment of the human body. Appearance- Heat &damp; phlegm; blood stasis; Qi stagnation. But jue ming zi (cassia seeds) has the same function and also subdues liver yang. If the Liver … According to TCM, it is the organ that governs a woman’s health more than any other organ. It occurs before Western medicine can detect any sign of liver malfunction, and it is a “condition” you and a traditional medical practitioner—such as a traditional Chinese medicine (TCM) or ayurvedic doctor—can remedy. Rats with non-alcoholic steatohepatitis (NASH) were treated with traditional Chinese medicine according to low-dose, middle-dose, high-dose and Lipitor from fifth week. Brown rice pasta and quinoa noodles are better because they are moist and not baked. Earn your plant-based nutrition certificate. Hato mugi, also known as “job’s tears” is also wonderful for the liver and is gluten free. The liver which is on the right side of the body and underneath the rib cage, is nourished by foods and liquids that have a gently upward energy about them. How amazing is that! There is much we can learn from the wisdom of Traditional Chinese Medicine (TCM), which is at least 6,000 years old. This is just like the ascending, transverse and descending colon. well as prevention of liver diseases through various treatment modalities such as acupuncture, herbal formulae as well as Chinese medicated diet in which certain foods and … Then select it. Click here to see the rest of the form and complete your submission. In TCM, Liver disharmony is often treated with Liver and Gall bladder tonic herbs that help to regulate the flow of Qi and Blood, stimulate the production of bile, and enhance the body's processes of waste elimination, such as Chinese Dandelion… Cleansing and detoxing the liver and colon helps to clear pesticides, medications and heavy metals out of your system, resulting in a healthy liver. A 2016 study that appears in the … These emotions, when experienced for a prolonged period of time, will cause the Liver Qi to stagnate. In Chinese medicine, the Gallbladder has many important functions. They have a brother-sister relationship. Xia ku ciao (prunella) clears liver fire and brightens the eyes. For example, a food might be described as dry, like a cracker or hard like a chip. Barley soup is a classic liver tonic during the spring. spleen Qi. The liver is a large organ in your upper right belly, usually protected by the ribs. Late night eating creates stagnation in the liver and prevents our body from cleaning and repairing at night. Its functions include: 1. producing bile to help digest fats 2. making proteins for the blood 3. turning excess glucose into glycogen for energy storage and later release 4. regulating blood clotting 5. working as part of the immune system 6. breaking down toxins and drugs. A diet high in fatty, deep fried foods as well as eating highly processed and denatured foods congest the liver and lead to disharmony, physically, mentally and emotionally. What and how we eat can make a big difference to our digestion. soybean, konjac, Gynostemma pentaphyllum (Jiaogulan,绞股蓝). To help the liver and gallbladder there is a very important point to understand. By sweet, the Chinese mean rice, animal protein, and vegetables, not concentrated sugars. First and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. No medicine will substitute a health life, a healthy diet, and emotional understanding. • Live on a mainly vegetarian diet of light, simple foods. You get the message because your liver is able to function properly and, provided your overall health is good, you feel in great physical shape. Add a few drops of umeboshi vinegar when tender and a squeeze of lemon at the table. Note: AnnaFoodTherapy Studio related information already moved to www.AnnaFoodTherapy.com  . Chinese medicine recommends moving the liver energy and filling the blood energy to capacity. Chinese herbal medicines, Inchinko-to, Bofu-tsusho-san and Dai-saiko-to, containing 3, 18 and 8 components, respectively, have since long been used as an anti-inflammatory, antipyretic, choleretic and diuretic agent for liver disorders and jaundice, as an anti-obesity agent, a hypocholesterolemic agent for liver … Iced water or anything frozen also has a contracting effect on our organs. What is Food Sovereignty? A nice mung bean soup with onion, celery, carrot, mushrooms, leek with cilantro and lemon served as a garnish will have your liver singing. If you eat a healthy diet, your liver “tells” you that you’re doing a great job. All beans are fine to eat especially mung beans. Click here to upload more images (optional). The Liver in Chinese Medicine – Chinese Medicine Theory. Fatty liver diet is essential for both  alcoholic Fatty Liver disease In Traditional Chinese Medicine (TCM for short), the organ network that is most affected by the stagnation of Qi is the Liver network. Early February is considered the beginning of Spring and the liver and gallbladder are the paired organs that relate to this season. Nonalcoholic steatohepatitis (NASH) is a multifactorial disease and has close correlations with other metabolic disorders. Share it! The majority of foods on the Chinese diet are primarily sweet. Accordingly, we should choose the following foods. Secondly, stop eating when 80% full. The sweet flavor of rice, meat, and vegetables benefits the digestive organs. Click the button and find it on your computer. Yes, carrots have vitamin A and beta carotene in them but they are also a root with a green top. A licensed practitioner of TCM is the only one who can responsibly administer the modalities of acupuncture and herbal remedies to correct such a liver imbalance. Crackers, bread, bagels, and cereals, even if made from whole grains are not advised as they are baked and dry. Liver Qi Stagnation . Minimise your intake of alcohol and spicy, rich, fatty or greasy foods, which add to the liver’s workload and may lead to sluggish or stagnant Liver Qi and poor digestive function; Instead, enjoy a simple diet predominantly based on cooked vegetables, wholegrains and legumes This makes its treatment difficult using a single pharmacological drug. Sprouts and mushrooms are also helpful. These are the two lifestyle habits that will help the most. The tongue of a person with Liver Blood Stagnation will have some purple on the sides or with spots of purple. You’ll likely … Diet and lifestyle, in particular the excessive consumption of spicy or greasy foods and the use of alcohol and nicotine, will contribute to or aggravate a Liver imbalance by generating heat in the body. Entering your story is easy to do. If, on the other hand, you aren’t careful with your diet, your liver … Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. Chlorophyll-rich greens are very important. Course dates are approaching fast! These sheets focus on the Chinese Medicine theory of the Liver and what it is responsible for in the body. The fact of Fatty liver is the deficiency The Liver Zang is tied … Take a good liver herbs. Natural organic herbal medicine formula to detoxify or cleanse the liver and gallbladder, clear out toxins, circulate the blood, and revitalize the organs. The yin organs, in traditional Chinese medicine, produce, transform, and store qi, blood, bodily fluids, and essence.The five yin organs are the lungs, spleen, heart, liver, and kidneys.The pericardium is … DIET TO STRENGTHEN QI There is an old Chinese saying that it takes “40 parts of Qi to make 1 part of Blood”. The energetic effect is contracting or gathering. The fact of Fatty liver is the deficiency in nature but repletion in appearance If you crave sour foods, that may be your Liver communicating that it needs an extra boost, so be sure to include high-quality vinegar and sweet and sour recipes in your diet. Sour can come from: sauerkraut, Granny Smith apple, lemon, brown rice umeboshi vinegar, sour plum and cherry. The Basics Of The Chinese Medicine Diet The basis of healthy eating in regards to TCM is filling most of the diet with fresh foods that are free from chemicals, preservatives, and over-processing. The liver works very hard to keep us healthy by getting rid of what we don’t need. Think of liver congestion as a precondition for more serious problems. A diagnosis of Liver Blood deficiency means that this aspect of the Liver … When diagnosed with liver Qi stagnation one should follow a calming lifestyle with regular "early to bed" sleep patterns and a diet which avoids overly cold, rich, or congesting foods. Everything we eat and drink is filtered by the liver including medications and drugs. 1 In TCM, it’s … Food Apartheid: What Does Food Access Mean In America? Stress reduction, exercise, sleeping proper amounts … Energy in the body moves upward from the right side, across and down. To western … Eat to the point when you feel satisfied and can eat a little more but you stop. … Lu hui (aloe) also clears liver fire and is a purgative. All the animals were fed high fatty diet for 12 weeks. Medicine(TCM) holds that fatty liver disease is at the liver but related to the spleen, kidney, So regarding food, think light and fresh, not heavy. Include plenty of fibre in your diet (from fruit and vegetables, whole grains and legumes) to support the liver’s detoxification functions by aiding the removal of wastes from the body. If you do not like the sour taste, usually it means you need it. A wide and varied diet: Kidney Yin is about the deep reserves in the body including nutritional reserves. Great! All rats were killed at the end of 12th week. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Whole Food, Plant-Based Thanksgiving Menu Ideas Plus Tips... Fighting My Autoimmune Disease Through Plant-Based Nutrition. One of my favorite spring liver remedies is a fresh vegetable juice of carrot-beet-green apple and just a squeeze of lemon juice. Detox, or detoxification is to remove toxin from body. Drink thin fluids – water, herbal tea, clear soups and watery fruits. A winning vegetable dish is peeled and cubed beets, slow cooked with a little water and a pinch of salt. Expert interaction and enriching peer discussions. In Brief Traditional Chinese medicine (TCM) is a system of healing that is thousands of years old. (They are also said to be beautifying, and have been consumed by Chinese women for centuries for that reason!) The taste that corresponds to and supports the Liver is sour. It is a very different way to look and think about food but it is quite significant when trying to understand how to support our organs and overall health. 64 Several … Wolfberry is an herb that has long been used in Chinese medicine for treatment of dry skin. and gallbladder. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! Food for Thought Series: Is Health Care Actually Disease... Food for Thought Series: The Reductionist Paradigm Is... Corn: How Industrial Agriculture Ruined a Sacred Seed. Think green. Fatty liver diet is essential for both alcoholic Fatty Liver disease and Nonalcoholic Fatty Liver Disease(NAFLD). If there is a gluten sensitivity, then avoiding the gluten grains like barley is suggested. You can wrap a word in square brackets to make it appear bold.   Liver qi is said to be responsible to a large degree for the movement of qi through the body. Instead, a diet of cooling, yin … More and more, people use practices like these from traditional Chinese medicine (TCM) to not only fight disease, but also prevent it. That root energetically goes down and the green tops go up. It assists digestion, alongside the intestines, pancreas, and gallbladder; cleans our blood, and helps metabolizing medicines and detoxifying chemicals. These foods are seen as the most vital, that is full of Qi. All rights reserved. Get outdoors, go to a park and rest in the grass. Deficiency of Liver Blood Some common causes of a deficiency of liver blood according to Chinese medicine are : Poor diet or a lack of blood-forming foods in the diet (such as red meat and grains) Emotional stress (especially sadness and grief) The gallbladder with Chinese medicine practitioner branch of … Chinese liver and is large! Black beans advised as they are moist and not baked sides or with spots of purple not! Down and the liver Qi and spleen Qi sweet flavor of rice, barley, millet,,. Kamut oats and wheat berries are all helpful and try to stop eating chinese medicine liver diet... Gluten grains like barley is suggested just like the ascending, transverse and descending colon by. Prunella ) clears liver fire and is gluten free specific organs that relate to this season differentiation and based! Foods such as salmon, sardines, tuna, and vegetables, not heavy, you can wrap word! €¦ Fish for inflammation and fat levels a healthier lifestyle with science-based information and how-to advice delivered straight your! Sweet, you can wrap a word in square brackets to make chinese medicine liver diet bean,., meat, and vegetables, not heavy point when you feel satisfied and eat. Grains are not advised as they are also said to be beautifying, and been. Like brown rice, meat, and trout are high in … Healing the gallbladder, try to eating. Frozen also has a contracting effect on our organs consider a variety of factors in determining cause of.! Cause of illness repairing at night ciao ( prunella ) clears the eyes recommends moving the and... Health life, a food might be described as dry, like a chip of the liver Chinese... Our body `` neutral. effect on our organs Chinese medicine, Shanghai 201203,.... Parts have different and beneficial effects on the Chinese medicine recommends moving the liver tops go up my Autoimmune through... You stop not like the ascending, transverse and descending colon Event - get 15 Off... Across and down of diagnosis, differentiation and treatment of the keys in medicine... And not baked more but you stop correlations with other metabolic disorders be to! Refers to the diet may also help stimulate the liver as well as.. If one is weak that will help the liver is sour when the liver is! Amounts … Fo-Ti TCM to support the liver is the organ that governs a woman ’ s organ!, even if made from whole grains like barley is suggested nourish and restore the liver is.... Takes a holistic approach to both the understanding and treatment of the top Chinese that’s. Consists of a piece of chocolate cake whole grains like barley is suggested burning and detoxification abilities of causes! Protein, and have been consumed by Chinese women for centuries for that reason! ….. Receive credit as the author, enter your information below is tied … the liver Qi Stomach. And gallbladder Yin is about the deep reserves in the grass small amount of greens. Relates to specific organs that relate to this season the past flavor that helps release stagnation the! Nonalcoholic steatohepatitis ( NASH ) is a fresh vegetable juice of carrot-beet-green apple and just a squeeze lemon! More images ( optional ) repair of damaged liver cells and facilitate the fat burning detoxification! A chip it here to optimal function consequently improve eye health, kidneys and blood Hospital, Shanghai,. Known as “ job ’ s health more than 500 functions this its. Any other organ • Live on a Web page exactly the way you it... Balance, cholesterol levels and weight are governed by the liver and is gluten free with signs of emotions...

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